Getting fit is a challenge for many of us. For some, binge-watching Netflix is the closest we’ve come to a marathon in years. Others spend hours and hours on the treadmill hoping for results, but they never quite come. And then we give up as our motivation wanes, only to be picked up again when January 1st rolls around each year. Not to sound like a sleazy sales guy, but what if I told you that there was a better way? What if you could get results without spending two hours on the “dreadmill” every night? Sound too good to be true? It’s not!
In just 28 days, you can strengthen your stomach muscles, arms, legs, and even your bum!
Paired with a healthy, balanced diet, this plan is foolproof.
Start off small by holding your plank for 20 seconds, then gradually make your way up to four or more minutes!
Not sure how to plank or need a refresher? Watch this video:
But it seems too simple!
Four minutes isn’t much out of your day, but planks are a serious work-out for your muscles. It’s one of the best exercises for core conditioning and not only that, but it works your hamstrings, glutes, and even helps you maintain better posture. If you keep up for the whole 28 days and more while managing a healthy caloric intake, you’ll see some serious progress. Don’t forget to take pictures!